We Tried An INTENSE Session Before PARKRUN | Here's Why You Should Too

This week we head to Wolverhampton Parkrun, and I can’t help but ask… is this the quickest Parkrun course in the West Midlands? With flat tarmac, fast turns, and big PB potential — it just might be. But rather than stopping there, I show you how to really make the most of your Saturday mornings. After Parkrun, I dive straight into a brutal speed session that’s perfect for building summer speed, sharpening up for 5Ks, and breaking through plateaus. Whether you're chasing a new PB or just want to get the most out of your weekly 5K, this video gives you a smart structure to do exactly that. Stay Connected with Us! 🏃‍♂️ Follow our running journeys on Strava: ►   / strava   (TQ) ►   / strava   (KQ) ►   / strava   (Ryan) 📸 See more on Instagram: ►   / tqontherun1   🎧 Looking for the perfect running soundtrack? Check out TQ’s Mixcloud with hundreds of curated mixes across all genres! ► https://www.mixcloud.com/toddquiney/ Feat: ‪@lathama‬