Psoas Bloccato e Mal di Schiena (Lombare) | Yoga per Rilassare l’Ileopsoas

In this yoga video for the iliopsoas (psoas), I guide you through a gentle practice to relax and stretch the psoas, useful for improving posture and releasing tension in the lower back, pelvis, and hips. The iliopsoas, also known as the muscle of the soul, is one of the most important muscles in the body: when it's tight or stiff, it can contribute to back pain, hip stiffness, and a feeling of deep tension. This practice is perfect even for beginners and will help you: relieve lower back pain relax the hips and pelvis improve mobility and flexibility regain stability and lightness in posture release stress and deep tension Chapters 00:00 Introduction 00:41 Yoga class for the iliopsoas (psoas) 20:08 Conclusion ----------------------------------- 🔍 FOR MORE INFORMATION WITH OUR ARTICLES: Psoas: the muscle of the soul to ward off anxiety and stress https://yoganride.com/psoas-muscolo-a... ------------------------------------ 🎬 COLLECTION OF YOGA CLASSES FOR BACK: https://pro.yoganride.com/corsi-compl... 🎁 Try 15 days of unlimited Yoga, Meditation, and Mindful Breathing for FREE: Visit our website, where you'll find hundreds of online yoga and meditation classes, organized into courses, programs, playlists, and exclusive insights. https://pro.yoganride.com/prices-and-... 🕉️ Everything included in a single subscription: 💚 Over 400 yoga and meditation classes of varying lengths, levels, and styles, which you can conveniently filter by: Hatha yoga, Yin yoga, Yoga Nidra, Meditation, Mudra, Breathing, Tutorials 💚 Exclusive courses, programs, and lesson collections for a guided and balanced yoga practice 💚 Weekly email with suggested classes for the week based on the current season and helpful yoga and Ayurvedic insights and tips ------------------------------------ 📩 SUBSCRIBE FOR FREE TO OUR EXCLUSIVE SATURDAY EMAIL The weekly yoga, meditation, and Ayurvedic email, packed with theoretical and practical advice for a healthier, more mindful, and stress-free life. Includes one free class every week! https://yoganride.com/la-mail-del-sab... ------------------------------------ KEEP IN TOUCH WITH US! Instagram (  / yoganride  ) Facebook (  / yoganride  ) ------------------------------------ DISCLAIMER All content on our channel is subject to copyright or other intellectual property rights of Laura Visinoni on behalf of Yoga n’ Ride. The ideas, classes, tutorials, exercises, workouts, and other opinions expressed here reflect our own experiences and opinions and are not intended to be, nor replace, medical advice. We do not consider ourselves physical therapists, nutritionists, or medical professionals. Please consult your doctor before starting any diet or exercise program, especially if you have any pre-existing conditions. Use of the techniques and information provided in these videos is at your own risk. Laura Visinoni and Yoga n’ Ride assume no responsibility for any injuries, losses, or damages resulting from the use of the information contained in our videos. Some of the links used on this channel are affiliate links. This means that Laura Visinoni earns a commission when you purchase products using these links. This commission does not cost you anything and supports our work. Thank you for your support. #yoga #hathayoga #yogapsoas #yogafacile #yogaperlopasoas #yogadolce #exercizipsoas #yoganride #yogalegs #20minyoga