Como cair no chão sem se machucar: Técnica de defesa pessoal do Jiu-Jitsu

Learn how to fall safely using fundamental Jiu-Jitsu techniques (Ukemi). In this video, I show how self-defense can save you from serious injuries in accidental falls or confrontational situations. Jiu-Jitsu Guard Self-Defense Course | by Andre Bintang: https://www.puratempleofarts.com.br/d... Many people injure themselves trying to support their arm or hit their head on the ground. I will teach you step-by-step how to cushion the impact and protect your joints and vital areas. What you will learn in this video: The correct posture to cushion falls. How to protect your head and spine during impact. Common mistakes that cause fractures when falling. Practical application of Jiu-Jitsu in everyday self-defense. This knowledge is essential not only for martial arts practitioners, but for anyone seeking greater safety and body awareness. Watch this video below: How to Improve in Gi Jiu-Jitsu – Crucial Tips for Beginners | Andre Bintang    • Como Evoluir no Jiujitsu com Kimono – Dica...   📌 I also post a lot of content here: 📷 Instagram ➡   / andrebintang   (I'm more active here) 🎶 Tiktok ➡   / andrebintangjj   📧 Email ➡ [email protected] 🎥 Pura Connection Podcast ➡ https://www.youtube.com/@puraconnecti... 🥋 ABOUT THE CHANNEL: André Bintang | Jiu-Jitsu and Self-Defense I help you develop your body, mind, and spirit through Jiu-Jitsu applied to real life. I'm André Bintang, a 5th-degree black belt trained by Eduardo Venancio “Brigadeiro,” specializing in Jiu-Jitsu, self-defense, and human development. With over 25 years of experience, I've competed, run my own business, and learned from great masters like Fabio Gurgel, Rickson Gracie, and Sylvio Behring. Here on this channel, I teach Jiu-Jitsu that goes beyond fighting—as a tool for emotional balance, self-confidence, resilience, and connection with your body and others. You'll learn real self-defense techniques with and without the gi, as well as concepts that strengthen your presence on the mat and in life. I also share content about mobility, body awareness, the black belt lifestyle, and martial philosophy, always focusing on constant evolution. I'm the founder of the Pura Temple of Arts school and creator of the Pura Connection podcast, where I talk about discipline, mindset, and personal growth. Whether you're a beginner, white belt, or black belt, this channel is for anyone looking to become stronger inside and out. New videos every week. OSS!