Why Your Outer Hip Hurts (Self Evaluation)

Figure out the cause of your pain without an MRI 👉 DIY Diagnostic Guide - https://www.drcharliejohnsonpt.com/di... Apply to work with me & learn to heal yourself naturally 👉 http://www.drcharliejohnsonpt.com/apply -- What if you could figure out the most likely source of your hip pain for free without needing an X-ray or MRI? In this video, I’m going to walk you step-by-step through an in-depth self diagnostic flowchart so that you’ll be able to identify the root cause of your outer hip pain. Hip pain can be caused by many things... cancers and fractures, or more common things like an issue in the lower back referring pain to the hip (herniated disc, facet joint issue, arthritis in the spine)... or maybe an issue inside the hip joint such as arthritis or a hip labral tear... or an issue outside the hip joint like Greater Trochanteric Pain Syndrome (GTPS) or hip bursitis... or even a sensitive central nervous system (brain). It can be confusing and frustrating, not to mention it's well known that MRI's make most people worse! This is why I created this DIY Diagnostic flowchart to help you figure things out without unnecessary imaging. 00:00 What we will cover in this video 02:38 Screening for big, ugly, scary things FIRST - cancer, fracture, infections 5:59 More common diagnoses... 6:14 Ruling out Piriformis Syndrome 6:58 Ruling out Sciatica 7:32 First self-movement test - is it a back issue? 9:12 Painful Back Bend.... next self-movement test Back vs Hip 10:37 Not Hip Joint Problem- More likely Back Problem 12:08 Facet Joint/DJD/Arthritis 14:13 Herniated Disc 17:19 Painfree Back Bend... next self-movement test 18:57 Painful Figure 4 Stretch (Stiff) 19:04 Hip Arthritis 20:57 Hip Labral Tear 22:17 Painful Figure 4 Stretch (Loose) 22:36 Greater Trochanteric Pain Syndrome 25:04 Self-movement test: External Derotation Test 26:15 Painful = Gluteal Tendinopathy 26:42 Painfree = Hip Bursitis 28:50 Recap structural causes 29:35 Central Sensitization 34:46 Wrapping up Check out these other videos you may find helpful: The LAZY Way To Heal A Herniated Disc-    • The LAZY Way To Heal A Herniated Disc   How To Self-Diagnose Back, Butt, Hip & Sciatica Pain (Without An MRI)-    • How To Self-Diagnose Back, Butt, Hip & Sci...   How Gary Uses Tennis To Relieve Glute, Hip & IT Band Pain Naturally-    • How Gary Uses Tennis To Relieve Glute, Hip...   Is It A Back, Sciatica, SI Joint, Hip, Or Piriformis Problem That’s Causing Your Pain?-    • Is It A Back, Sciatica, SI Joint, Hip, Or ...   The LAZY Way To Naturally Heal Your Spinal Stenosis (No Surgery!)-    • The LAZY Way To Naturally Heal Your Spinal...   #drcharliejohnsonpt #hippain #hippainrelief -- Say Hello: EMAIL 👉[email protected] FACEBOOK 👉  / physical-therapy-johnson-223699538005818   INSTAGRAM 👉   / drcharliejohnsonpt   -- DISCLAIMER: This content (video, description, links, and/or comments) is not medical advice or a treatment plan and is for general information/educational purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Use of this content is at your sole risk. --    • Why Your Outer Hip Hurts (Self Evaluation)