Total Gym Beginners Guide: How to Set up and use the Total Gym

🔥Total Gym Exclusive Discount Additional 10% Off (PHF10) @ checkout: https://bit.ly/3WuLUd0 This video will not apply to everyone who watches my channel, but I have had many questions on some of the basic operations of the Total Gym. I actually promised this video awhile back, so this is a little overdue and at the very least hopefully this video can people who maybe just purchased the Total Gym. Here I want to answer some of these frequently asked questions such as: how to set up and break down the total gym, where to sit on the glide board, what the attachments do, and a very basic way to approach using the machine. I'm using a Total Gym Fit, but many of the topics addressed should be similar to most Total Gym models and even other sliding benches. Stuff in Video: ➔Total Gym Chuck Norris Edition FIT (and my favorite)40% off: https://www.anrdoezrs.net/click-10040... ➔Attachments in Video Cheaper than Amazon(squat stands, chrome handle, weight bar): https://www.tkqlhce.com/click-1004029... ➔Amazon Store (All Recommended Equipment): https://www.amazon.com/shop/slidingbe... ➔Angles 90 Pulling Handles: https://europe.angles90.com/?rfsn=681... use code "SLIDINGB10" to get 10% off your order. SAVE $ On Other equipment I use ➔X3, Save $50 with "SAVE50" and support me with this link: https://www.jdoqocy.com/click-1008252... ➔SAVE 15% OFF CLENCH FITNESS Platform, Handles, and Bands Use Code "SBT15": https://clenchfitness.com/?rfsn=73628... ➔SAVE 10% OFF Serious Steep Resistance Bands using CODE "SBT" at: https://www.serioussteel.com 0:00 - Intro 3:33 - Setting up or unfolding, packing up, and storage of the Total Gym 4:48 - Setting up and using Attachments 7:12 - 4 Position Model for simple but effective Total Gym workouts. DISCLAIMER: Primitive Home Fitness YouTube channel is not responsible for any injuries, illnesses, or death sustained from following the exercises demonstrated or fitness advice discussed in this video. By following the information and performing the exercises provided, you are responsible for any and all injuries sustained. It is strongly recommended you consult your physician before starting any exercise or diet program. Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide, I may receive a small commission. Please know that I include affiliates that I personally have investigated / personally use and feel that they would be of value to you. There is no additional charge to you! Thank you for supporting this channel so I can continue to provide you with free content each week