FULL LOWER BODY WORKOUT FOR HOCKEY PLAYERS - Strength and Power

A full lower body workout for strength and power This workout is focusing on moving weight FAST and being explosive with every movement... Access all of my workouts here on my 5 Week Pre Season Training Program: https://marketplace.trainheroic.com/w... Legion Supplements code "SAMLYNE" for extra discount FULL WORKOUT: Mobility Warmup - 10 mins A1 Achilles Sequence 2x10 each A2 SS Low Jumps 2x10 each B1 Banded Trap Bar Deadlift 5x5 B2 Sprinter Step Ups 5x3 each side B3 MB Granny Toss 5x4 C1 KB Split Squats w/Pulse 3x6 each side C2 Broad Jump to Vertical Jump 3x3 each D1 KB RDL to Row 3x8 each side D2 Hamstring Curls 3x10 D3 SA Farmers Carry 3x20yds E1 Adductor Machine 1x20 Access all of my workouts on my Pre Season Program linked above