How To Lose Weight as a VEGAN (Over10 Practical Fat Loss Tips and Tricks)
Hey friends, In this video I share how to Optimize Fat loss as a vegan while maintaining muscle mass as we get older. I share over 10 practical tips and tricks to optimize your nutrition and to help you change your body composition. These are the exact same principles and tips I implement with my 1-1 clients to help them lose overall body fat% while gaining lean muscle mass. Timestamps: 0:00 Intro 1:42 How to build plate to lose fat as a Vegan 2:33 3 Things to consider when trying to lose fat 5:10 Switch out High carbs fruits with lower calorie foods 5:47 keep things simple/easy stick to similar foods for fat loss 6:18 Eat potatoes as your Main carb source 7:05 Swap out high calorie fruits with lower calorie fruits 7:37 How to build a fat loss plate 9:19 Plate building method that's not ideal for fat loss while retaining muscle 11:18 Drink a large glass of water before meals 11:48 Don't eat if you're not hungry 12:24 Avoid liquid calories 13:08 Be mindful when eating and chew slowly 13:21 Swap high calorie desserts with low calorie desserts or drink coffee 14:48 Try to limit or eliminate processed foods 15:30 Limit/Minimize eating out 17:05 Watch out for high calorie condiments or oils 18:20 Meal 2 as an example for fat loss 19:03 Thank you for watching _____________________________________________________ FOLLOW ME: ♥ INSTAGRAM: / mrsslimonplants ♥ FACEBOOK: / mrsslimonplants ♥WEBSITE: https://mrsslimonplants.com/ ♥TIKTOK: / mrsslimonplants ______________________________________________________ LINKS + DISCOUNT CODES ▻Beginner's 4 weeks At home Workout Program: https://mrsslimonplants.com/beginners... ▻30 High Protein vegan meals in 30 minutes or less ebook: https://mrsslimonplants.com/product/3... ▻7 days plant based weight loss meal plan: https://mrsslimonplants.com/product/7... ▻Custom meal plans https://mrsslimonplants.com/product/c... ▻Personalized Nutrition, Fat loss & Fitness Training: https://mrsslimonplants.com/personali... ▻1:1 Coaching: https://mrsslimonplants.com/product/c... ▻My Favorite Protein powder: SproutLiving (Get 20% off, Discount Code: SLIMONPLANTS) https://go.sproutliving.com/mrsslimon... ▻My Favorites Items From AMAZON (Affiliate Link): https://www.amazon.com/shop/influence... Here are more recipe videos: • What I eat to lose fat |138g Protein, 1671... • What I eat to lose fat |136g Protein, 1658... • What I eat to lose fat |131g Protein, 1695... #easyveganmeals #wholefoodplantbased #vegan #highcarblowfat #plantbasedmeals #highproteinvegan #fitover40 #weightlosstips #highproteinvegan #veganfitness
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