The Five Pillars of Health | A Neurologist Explains Where Healing Starts

This is the fourth video in the Start Here intro series for The Healthy Mind. The work begins in the body. In this video, Dr. Steven Resnick explains The Five Pillars of Health and why feeling better is not just about eating healthy, walking more, tracking sleep, or trying harder. The foundation is brain and mind health. The columns are nutrition, movement, and sleep. The roof is physical health. And running through all of it is connection. This video explains why stress, fatigue, gut issues, poor sleep, inflammation, pain, and physical symptoms often need a full-body approach instead of chasing one symptom at a time. Brain. Mind. Body. One nervous system. Please watch the final video in the Start Here series. Watch next video here:    • How to Use The Healthy Mind Channel | Brai...   🔗 Connect with Dr. Steven Resnick: 🌐 Website: https://drstevenresnick.com/ 📸 Instagram:   / dr.stevenresnick   🎧 Spotify: https://open.spotify.com/show/3B4yD7x... Subscribe to follow the work. There is more here for you, and it builds across videos. #Wellness #HealthTips #BrainHealth #MentalHealth #HealthyLifestyle