1 on 1 with Geoffrey Verity Schofield: Is evidence based training keeping you from gainz?

Had a good chat with GVS covered a lot of ground. He definitely stands out in my mind as one of the best sources of info out there for the beginner- intermediate lifter especially for nattys. Enjoy! (0:00) natty vs enhanced discussion (26:20) Geoff’s background & living in China, becoming a content creator (54:02) beyond failure vs straight sets, when “evidence based” goes too far (1:12:34) progressive overload vs volume, mind muscle connection (1:27:50) exercise selection, maintaining intensity, RP strength and Dr. Mike (1:42:32) RPGs and outro