i found out what self help books DON'T tell us...

In today's video I summarise the lessons and insights from the book 'Letting Go' which really changed how I thought and perceived the world. I believe if you take o the information I tell you about in this, you will not only transform how you think and feel, but your external world will change also. A bit more rough around the edges, but I wanted to priorities getting the main message out for you all. Timestamps are below, but I do think it's best listening in full flow, thank you for taking the time. Chapters: 00:00 intro 01:50 Where does suffering come from? 02:15 What is stress? 04:16 Thoughts vs Feelings 05:28 How to Let Go 06:53 Energy Levels 07:02 Fear 08:39 Guilt 09:04 Our beliefs are not ours 11:10 I Cant vs I wont 13:53 Blame 14:52 Desire 15:53 Attachment 16:02 Grief 17:50 Anger & Pride 18:47 Nothing is Wrong 22:01 Recontextualise 22:26 Courage 23:25 Negative thoughts and feelings 23:35 The belief cycle 24:04 YOU choose 24:34 How to change your life 24:50 Worthiness 25:10 Feelings change.. do you? 26:19 Your task & questions to ask yourself 27:19 QUOTE! FOLLOW ME! INSTAGRAM: https://www.instagram.com/imniamhmaho... TIKTOK: https://www.tiktok.com/@runwithniamh?... SHOPS: https://www.niamhsnibbles.com