How To Get Your First Chin-Up FAST & SAFELY (Beginner Friendly Guide)

📱 Download my Free Coach Lydia app here: https://coachlydia.com/install/ Are you ready to achieve your first-ever chin-up quickly, easily, and safely? 💪🏼 In this video, I'll guide you through the fastest and most beginner-friendly approach to mastering this empowering exercise. Timestamps: 00:00 Intro 00:14 Why Should You Care About Chin Ups? 01:29 Chin Ups Are Different From Other Strength Exercises 02:04 Chin Up Workouts 02:27 Level 1 Workout 03:03 Level 2 Workout 03:37 Level 3 Workout 04:13 You're Ready For Your First Chin Up 04:46 Mindset Before Your First Chin Up 05:35 Technique For First Chin Up 06:50 How Often To Train Chin Ups 07:48 Tracking Your Chin-Up Progress 09:20 Coach Lydia App 09:46 How Long Does It Take To Get Your First Chin Up? 10:29 3 Mistakes To Avoid With Chin Ups 11:59 Conclusion If you’re thinking - how the fuck can I get a chin up when you don’t have the strength to do one yet? Don't worry—I've got you covered with regression exercises that mimic the chin-up movement while being beginner-friendly. Here’s your game plan! ✨LEVEL 1: Dead Hang - 1-2 Sets x 5-30 Seconds (start with 5 seconds and build your way to 30 seconds) Feet Assisted Chin Ups 2-3 Sets x 8 Repetitions High Height Inverted Row (pronated grip) 2-3 Sets x 8-12 Repetitions **Dead-hang - use feet assistance to make this easier, and as you get stronger and clock 30 seconds, use no feet assistance and begin with 5 seconds working your way to 30 seconds. ✨LEVEL 2: Active Hang - 1-2 Sets x 5-30 Seconds (start with 5 seconds and build your way to 30 seconds) Assisted Chin Ups - 2-3 Sets x 8 Repetitions (Thicker Band = Easier, Thiner Band = Harder) Medium Height Inverted Row - 2-3 Sets x 8-12 Repetitions (start with 8, and progress towards 12) ✨LEVEL 3: Scapula Chin Ups - 1-2 x Sets 5-8 Repetitions (start with 5, and progress towards 8) Eccentrics Chin Ups 2-3 Sets x 3 Repetitions at 3-10 Seconds per rep (start with 3 seconds and build towards 10 Seconds). Low Height Inverted Row - 2-3 Sets x 8-12 Repetitions 🙋🏼‍♀️ COACHES NOTES: ** Start with 1-2 Sets per exercise for a few weeks, and once workouts begin to feel easy to recover from, add another set for your strength exercises (3 sets total). ** Once you achieve the targets for the level you started with, move on to the next level as your strength improves, and work your way up the levels until you’re ready to attempt your first chin-up! ✨LEVEL 4: If you can do all the previous exercises, you're ready to attempt your first Chin up! YOU GOT THIS! For the best results, train chin-ups 2-3 times per week, aim to progressively increase the level of difficulty of each exercise and progress your way up through the levels! It’s also really important to track your progress, documenting your sets, reps, and filming your technique, so you can monitor your progress over time, while being able to celebrate little milestones too. If you’d like an easy-to-follow training plan to help get you started and become stronger, and build a body you’re proud of, check out my Coach Lydia app. You can track your results, follow recommended sets, reps and other metrics, view my coaching notes, exercise technique videos and more. 📱 Download my Free Coach Lydia app here: https://coachlydia.com/install/ Remember, every successful chin-up begins with a strong mindset, showing up to do the work and redefining what you’re capable of achieving! If you consistently follow the strategies in this video, there's no reason why you shouldn’t be able to achieve your first chin up. Come back and let us me know when you get your first chin up, it’s such an amazing milestone and I want to celebrate with you!!!! YOU FUCKING GOT THIS! Coach Lydia xx #chinups #howto #fitnesstips #calisthenicsgirl #femalefitness #calisthenics #bodyweighttraining #gym #exercisetips #pullups #chinup