2 Pro Ways to Turn with a Monofin like a World Champion Zsofia Torocsik

🏆 Learn from the best! World Champion Zsófia Törocsik breaks down two effective turning techniques with a monofin used in pool freediving (DNF & DYN disciplines). Whether you're training for competition or improving your technique, this step-by-step breakdown will give you tools to turn more efficiently, conserve energy, and stay streamlined. On August 10th, Zsofia made history by setting an absolute world record in the DYN discipline, swimming an incredible 300 meters on a single breath — becoming the first woman ever to touch the 300m wall! 🤯🔥🔥 We couldn’t be prouder of her! 🌀 In this video, you'll learn: The Katarina Turn: Gentle, Effective and Fast The Push-off Turn: Compact and Powerful 🎥 Perfect for: DYN (Dynamic with monofin) Pool freediving training Competitive freedivers and beginners alike 💬 Let us know in the comments which turn you prefer – and don't forget to like & subscribe for more pro tips! 300m Monofin: https://molchanovs.com/collections/fr... Make sure to protect your monofin to ensure it doesn’t twist and bend at unnatural angles. Find out more about the Molchanovs Freediving Education here: https://molchanovs.com/pages/molchano... SUBSCRIBE:    / @molchanovsfreediving1537   Connect with Molchanovs Online: Visit the Molchanovs WEBSITE: https://molchanovs.com/ Like Molchanovs on FACEBOOK:   / molchanovsfreediving   Follow Molchanovs on INSTAGRAM:   / molchanovsfreediving   #freediving #molchanovs #monofin