What is GOOD Posture? (Is it THAT beneficial?) The Posture Specialist

Today I am answering a question asked of me from someone who asked: "What is good posture, and is it really that beneficial?" In this video I go over what posture is, what good posture is and then dive into a few benefits and then give you the BIG list. If you have any additional benefits, please leave them in the comment section. Here is the full list of benefits. 1.Keeps bones and joints in the correct alignment so muscles can be used properly. 2.Helps decrease abnormal wear and tear of the joints. 3.Prevents and decreases back, neck and shoulder pain. 4.Optimizes organ capability and function. 5.Provides opportunity to develop muscles bilaterally equal. 6.Prevents the spine from becoming cemented in unsound alignment. 7.Uses the muscles and structure more efficiently. 8.Can decrease other physical ailments cause by poor posture, such as headaches, insomnia, or restless leg syndrome. 9.Decreases stress on ligaments. 10.Increases energy by the muscles being used more efficiently. 11. Improved circulation. 12. Strengthens core muscles. 13. Provides an optimal foundation for every daily activity and function. 14.Will make you feel taller. 15. Will lengthen your spine and you may actually get taller. 16. Increases self-confidence. 17. Improves attitude and can decrease feelings of depression. 18. Increases scapular strength. 19. Decreases mortality rate. 20. Increases body awareness. 21. Educates everyone about anatomy, wellness, and conscious aging practices. 22. Decreases nerve impingement. 23. Decreases potential disc degeneration. 24. Enhances stretching at micro and macro levels. 25. You will look more youthful! *For a posture assessment or a pain therapy session in office or through video calls, click my website icon on my main YT page or on my ABOUT section (once on my website, go to the CONTACT tab and fill out the request form), or email me at: [email protected] **Some of the pain management products I use and recommend are on my website STORE, https://theposturespecialist.squaresp.... Many of the products I have on my STORE already have review videos, so you can check those out for reference. To compensate the money, time and effort on product reviews, most of these links are from Amazon and are a part of their affiliates program, which may reward me (if it is an active link), nominally, at no additional cost to you, for using my links to make purchases. I work hard to provide viewers with the best products for their wellness, so definitely take advantage of the time and effort I put into whatever I recommend. If you have ANY questions about a product I recommend or review and/or you know of something that is better, make sure to contact me via any of the ways I have made available. Thank you for your trust and support!! 💖THANK YOU IF YOU ALREADY SUBSCRIBED (and clicked the bell), COMMENTED, SHARED AND/OR LIKED. I REALLY APPRECIATE YOUR PRESENCE AND CONTRIBUTION TO MY CHANNEL!💖 If you haven't subscribed yet, click    / @ashleyosier5278   🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 PLAYLISTS: 🔹New to Posture? Start Here!:    • START HERE! Posture Basics   🔹3-Lock Mountain Playlist:    • 3-Lock Mountain   🔹Product Review Playlist:    • Product Reviews   🔹APRT Playlist(also for traveling/roadtrips):    • AcuPoint ReleaseTM Technique   🔹Counter-pain Strategies Playlist:    • Counterpain/Counterstrain Strategies   🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷 🔴 SHARE this essential wellness video with all of your friends, family, and co-workers. (THANK YOU💖) 🔸LIKE the video if you found it helpful. Thank you!😃 🗨COMMENT ...I really enjoy hearing how your posture is, what you needs are and how I can better support you in the future through my videos, instagram, blog, or other instructional videos. 🏆FOLLOW ME on my other social media platforms at: Instagram:   / theposturespecialist   Facebook:   / the-posture-specialist-224349594778450   Patreon-   / theposturespecialist   Pain Management Blog: https://pointreleasetechnique.blogspo... 🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷 🌎PLEASE VISIT my World Vision page at: https://mycause.worldvision.org/index... fuseaction=donorDrive.participant&participantID=2678. 🌸 I would love to partner up to build clean water wells 🌸 for children who are without clean water. 🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷 CHECK OUT my devotional photography blog, if you are interested in scriptures, hearts in nature and nature photos, at: https://wordofgodphoto.blogspot.com The main or intro song used in this video was written by me. All rights reserved. 2015. Ashley Osier See you in the next video! Happy Posturing!! Ashley Osier/The Posture Specialist~TPS