Day 22 - Soul Movement Challenge

You are building real consistency at this point so let's take the intensity up a notch. What is the Soul Movement Challenge? This is a 30 day movement challenge meant to help you build a consistent movement practice while allowing you to "play" more with your movement and hopefully connect to a deeper part of yourself. Hello my name is Seth and I am happy you stumble upon this challenge if you like my approach and want to know more visit my website... www.theelementaltrainer.com ------- The Elemental Trainer LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in this exercise or any exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. #30daychallenge #mobility #play #workout #fitness #consistency