【ダイエット初期】体重が減らない…「なにもせず様子見で」トレーナーのアドバイスは正しい？【他2問にも回答】
In addition to weight, I recommend checking your ① body fat percentage ② working weight ③ waist circumference . Oh, and if possible, it would be perfect if you could also compare photos. ▼Please subscribe to my channel https://www.youtube.com/@Nitobe3?sub_... 🔒Become a member to watch exclusive live streams! ▼Register here / @nitobe3 ▼[Video Answers] Send your questions to Nitobe here https://forms.gle/NGsNR6vTU8FVraic7 Thank you for all your questions! I may not be able to answer all of them, but I'll do my best to answer as many as I can. ▼[Individual Advice] For online counseling inquiries, please click here. https://lit.link/NitokenFitness ▼[Shibuya, Tokyo] For personal training inquiries, please click here. https://lit.link/NitokenFitness ＊ ＊ ＊ ＊ ＊ ▼Nitobe's Mountain Climbing Channel / @nitoken #Nitobe #MuscleTraining #NitokenMountainClimbing
【大概にしろ】ドローインでウエストは細くならないし肋骨が閉じるわけない
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[Eat before strength training] The minimum amount of carbohydrates you need before training is ◯◯g!
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脂肪が落ちるのにかかる時間、科学で判明しました
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【高橋弘樹vsダイエット】衝撃事実！肥満のリスクとは？科学的に正しい痩せ方【ReHacQvs髙倉一樹】
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