I trained Coach Blue to Failure
Finally meeting up with Lucas aka Coach Blue for a leg day, let us know if you think we should do another meet up for a more functional type of training. Find Coach Blue: / @coach.blueee Instagram: / coach.bluee Here is the run down for you that want to try it out for yourself: Leg extension 20/15/10 Triple set Pendulum Squat 12/10/8/8/6 Drop set Leg press superset split jump squat 12/10/10/8 Bulgarian split squat (heavy) 10/8/6 Join the IB.Fit community and get your meal and workout plan: https://www.ibfitcoaching.com ☆ SOCIAL MEDIAS ☆ The foodie channel: / fitcouplefoodies My IG: / idabergfoth My TikTok: https://www.tiktok.com/idabergfoth My Team IG / team.ibfit Camera man: / sundvallll
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