CORRERE fa MALE alle GINOCCHIA? Fai ATTENZIONE!

🏋🏻Heal with us and discover "Healing from Knee Pain" https://store.projectinvictus.it/prod... In this video, we find out if it's true that, as is often said, running is bad for your knees, and we understand what to do when you have knee pain but still want to keep running. Intro (0:00) Is running bad for your knees? (0:50) Running and osteoarthritis (1:33) Running and menisci (1:52) Considerations (2:18) Pain while running: what to do (4:07) Tip 1 (5:28) Tip 2 (5:49) What shoes should I use? (6:28) Tip 3 (6:58) Conclusions (7:20) ☎️📩 INFO AND VISITS [email protected] Phone: 351 6616526 🖥️ VISIT OUR WEBSITE www.fitnessposturale.it 📱INSTAGRAM   / fitness.posturale   🧑🏻‍💻Every week, NEW VIDEOS on postural alterations, joint pain, and personalized workouts for those suffering from musculoskeletal problems. 👇🏻SUBSCRIBE TO THE CHANNEL!