Gentle Yin Yoga ♥ Tools For A New You | Forgiveness

This gentle Yin Yoga class is going to give you that relaxing deep stretch and relaxation you need. This is a perfect yoga class to do after a long day at work or a stressful week. By using different yin yoga postures we will focus on releasing tension and stiffness out of the back and hips. Remember, breathing is a very important factor in Yin Yoga so through out this entire practice make sure you're taking deep breaths in and long slow exhales out. This yin yoga class is great for beginners or anyone that is looking for something very gentle on the body. You can even do this yoga class in bed if you like. Dedicate this 20 minutes to yourself, because you deserve it! Put your own self care as a priority. Breathe, let go of all the negativity in your life, and welcome new positive and vibrant energy with every new breath. Instructor: Juliana Spicoluk ➤ The Boho Beautiful App A complete wellness studio in your pocket. https://www.bohobeautiful.app No Credit Card Needed, No Free Trial - Just Download & Press Play Apple Store 📱 https://apps.apple.com/us/app/boho-be... Android Store 🖥 https://play.google.com/store/apps/de... The Most Authentic Content For The Most Powerful Results — Connect With Us Instagram ➤    / bohobeautifullife   #bohobeautiful #yoga #yinyoga Your Decisions Today Will Define Your Tomorrow ❤