Should you DELOAD??? In Olympic Weightlifting | By Coach Mona

What is the most important thing you have learned as a Coach/Athlete?? For me, it's the importance of reloading. Listen to my latest video on the importance of recovery in your sport. If you want to be a part of my Weightlifting email list and get yourself a FREE Ebook on 16 Ways to Fix your Snatch & Clean And Jerk Click on the link below 👇👇 https://liftbigeatbig.com/olympic-wei... Try out a FREE 7-Day Trial Of my Weightlifting Programming 👇👇 https://liftbigeatbig.com/rawr-weight... 10-Wek Beginner Weightlifting Program 👇👇 https://liftbigeatbig.com/olympic-wei... Follow Me On Instagram 👇👇   / powerfulpretorius   A bit about myself: I am an Elite level International Weightlifter having represented my country for the past 21 years. Some of my accomplishments in the sport of weightlifting include: 2018 Commonwealth Games Medallist 5x Worlds Weightlifting Competitor Silver Medalist at the University World Championships 2018 African Champion Also a 6x Karate World Champion and a CrossFit Games Competitor. Additionally, I have an Honours Degree in Sport Psychology. I am also one of the IWF Athlete's Commission members. I am a Qualified Weightlifting Coach with numerous qualifications under my name including 15 Years of Coaching experience. I have worked with athletes from all walks of life and I love being able to help an athlete achieve their goals and dreams.