Stop Letting Fear of Rejection Drive Your Life With These Simple Steps - Terri Cole

Is setting boundaries intimidating because you worry that people will get mad or abandon you if you do? Do you avoid telling the truth or setting limits out of fear? Or do you people-please to keep the peace and avoid rejection? If you’re nodding your head, this episode is for you because I’m talking about how fear of rejection is the common root of many of our self-abandoning behaviors, what this fear costs us, and steps you can take to overcome it. Download the guide here: https://www.terricole.com/stop-lettin... Time Stamps 0:00 - Introduction 2:18 - Why we're afraid of rejection 4:04 - Hypersensitivity to rejection 6:22 - The cost of fear of rejection 11:29 - You're not that fragile 13:16 - When does fear of rejection come up? 14:17 - Find evidence of your resilience 14:48 - Go down the "what if?" highway 16:32 - Prioritize your relationship to yourself If You Enjoyed This, Watch These Videos    • How to Stop Feeling Guilty for Setting Bou...   - How to Stop Feeling Guilty for Setting Boundaries    • Less Self Abandonment More Self Love NOW -...   - Less Self-Abandonment, More Self-Love Now    • Building Emotional Resilience As A High-Fu...   - Building Emotional Resilience As A High-Functioning Codependent or Empath    • How to Liberate Yourself From Over-Giving ...   - How to Liberate Yourself From Over-Giving    • Why We Repeat Painful Relationship Pattern...   - Why We Repeat Painful Relationship Patterns + How to Stop About Terri Cole Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free, The Boundary Boss Workbook, and Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency. For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs. She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over 450,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see https://www.terricole.com/ Connect With Me Instagram: https://terricole.com/ig Membership: https://terricole.com/tcm Newsletter: https://terricole.com/newsletter Resources Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency: https://hfcbook.com Boundary Boss Book: https://amzn.to/44DZID9 The Boundary Boss Workbook: https://amzn.to/3Ra7CRU Insight Timer: https://insig.ht/cpKnbJB4KDb (I have a bunch of free meditations on here and love this app!) BetterHelp: https://betterhelp.com/terricole I’m not currently taking any new one-on-one therapy or coaching clients, but highly recommend using BetterHelp to find a therapist that fits your needs. As a team, we have fully vetted BetterHelp's resources. https://www.terricole.com/gethelp/ -- If you are in a crisis or any other person may be in danger the resources on this page can provide you with immediate help. Please note: If you choose to sign up for BetterHelp or Insight Timer or buy through my Amazon links, I will receive a commission. Please know that I only recommend services and products that I know & trust. #terricoleshow #fearofrejection #codependencyrecovery #codependency