Упражнения Кифута для триатлона| Сухое плавание триатлониста

What Kifut exercises should triathletes do?   / m.romanishyn   Follow me on Instagram! Daily swimming tips Hello! As a personal swimming coach for triathletes, I practice the best exercises for effective and rapid development. As a professional swimmer, I noticed that the Kifut course doesn't have a developmental effect, but it still engages the most essential muscle groups for a swimmer. I recommend this program for developing flexibility and mobility in the arms and shoulder girdle. I coach people in swimming ONLINE, ALL OVER THE WORLD, find out. http://romanishyn.com/online I help triathletes swim in 2:00/100 and faster. __________________________________________________________________________________ Timecode: 0:00 Introduction 0:08 Triathlete Drills 0:41 About Me 1:20 1. Toes 1:39 2. Freestyle 1:53 3. Twist 2:16 4. Freestyle 2:29 5. Lie Down 2:46 6. Turn 3:01 7. Floor 3:26 8. Windmill 3:41 9. Swing 4:06 10. Basket 4:21 11. Butterfly 4:45 12. Bridge 5:02 13. Bends 5:16 14. Shoulders HUUB Swimming Socks and Gloves from https://huubukraine.com/ If you're interested in more information about dryland training, go to Instagram   / uswim.fit     / uswim.fit     / uswim.fit   Daily workouts with me live Now you're ready for the next lessons. Please implement! I've taught 430 people to swim. And those who trained on dry land progressed the fastest. Wisdom: To swing your arms beautifully in the water, try on dry land first. Are these videos helpful? Please support the channel financially 😀 Donation details: Romanishin M.V. Privatbank 5168742708036250 Alfabank 4102451200105009 Monobank 5375414110150884 And we continue 💪 Music Bay Breeze by FortyThr33   / fortythr33-43   Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/2JmaRQY Music promoted by Audio Library    • Video   #kifuta #dryswimming #exercises