Ce este OSTEOARTRITA și cum o ții sub control?

Are your knees or joints hurting? It could be osteoarthritis. It's the most common joint condition and affects millions of people, especially after the age of 40. In this episode, we discuss osteoarthritis, what the real causes are, how to recognize the symptoms, and what you can do to reduce pain and prevent it from getting worse. We talk about modern treatments, the role of movement, weight loss, and how to reduce pressure on your joints every day. Supported by ZORI | Coffee and Beginnings - https://zori.ro/ ZORI is the specialty coffee curated by me, Dr. Mihail, traceable from farm to cup, artisanally roasted, and delivered fresh. With antioxidants, polyphenols, and a balanced taste, ZORI is not just your morning coffee, but that constant moment that sets your day. ☕️ Video editor: Ion Vanica TIMESTAMPS 00:00 - Introduction to the topic: osteoarthritis 00:19 - Who suffers from osteoarthritis 00:48 - What is osteoarthritis 01:26 - Joints affected by osteoarthritis 03:52 - Microtrauma: the main cause of osteoarthritis 05:47 - Weakening of muscles and ligaments 07:02 - Risk factors for osteoarthritis 08:32 - Excess weight 10:57 - Other risk factors 12:32 - Physical exercise for osteoarthritis 14:26 - Weight loss 16:03 - Anti-inflammatory diet 16:20 - Quality sleep 16:47 - Heat or cold therapy 17:28 - Drug treatment for osteoarthritis 19:19 - Reducing pressure on joints 21:01 - Conclusions 21:37 - Sponsored insert: www.zori.ro For more health information, visit https://doctormihail.ro/ 📧 Weekly newsletter: https://newsletter.doctormihail.ro/ 👨🏼‍⚕️ I am Dr. Mihail, a specialist in general surgery and health educator, and my mission is to make information about health, longevity, nutrition and sports accessible and easy to understand. Host https://bunbine.ro/ TV Host https://medicool.ro/ @Antena 1 Let's connect! 🌐 Website: https://doctormihail.ro/ 📧 Newsletter: https://newsletter.doctormihail.ro/ 📸 Instagram:   / doctor.mihail   📲 Facebook:   / doctormihail   🎯 TikTok:   / doctor.mihail   📋 LinkedIn:   / doctormihail   📧 Email: [email protected]