The Dark Side Of PMS & ADHD: Premenstrual Dysphoric Disorder
In today's video I am going to give you 5 tips for managing your PMS or Premenstrual Dysphoric Disorder (PMDD) and ADHD so you can gain some control back over your life. We all get grouchy and achey when we are premenstrual, but the link between ADHD and PMDD means that at our time of the month we have "executive dysfunctions on steriods". I hope this video is helpful and please share it with your fellow female friends whether they have ADHD or not!❤ MY FREE ADHD FACEBOOK COMMUNITY: https://www.facebook.com/groups/13597... FREE ADHD MASTERCLASS - SPOTS LIMITED: https://www.adhdmindsetmastery.com?ut... WATCH MY VIDEO ON EMOTIONAL DYSREGULATION: • ADHD BIG Emotions: What you need to know! WATCH MY VIDEO ON REJECTION SENSITIVITY DYSPHORIA: • 3 ways to deal with Rejection Sensitivity ... DOPAMINE RICH FOODS PDF: https://drive.google.com/file/d/15NKL... SHARE THIS VIDEO ON TWITTER: https://ctt.ac/Eg1t9 Say hi on social: LinkedIn: / adhdmindsetcoach Instagram: / adhdmindsetmastery Facebook: / adhdmindsetcoach TikTok: / sara.adhd.mindset.coach #pmdd #premenstrualsyndrome #menstrualcycle #adhdwomen #womenwithadhd #tipsforadhd #adhdmindsetcoach #add #adhd #sarakellyadhdmindsetcoach #howtoadhd
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