Боль в ребрах. Что делать, если у вас реберный хондрит?👀

Anti-stress course 👉 https://drberg.ru/kurs-nt?utm_source=... DOWNLOAD Dr. Berg's materials for FREE ➡️ https://online.drberg.ru/free If you have rib pain (rib pain on the right, rib pain on the left, pain in the middle of the sternum), it could be costochondritis. What is costochondritis? Why do I have pain in the thoracic spine? What are the causes of chest pain? Costochondritis: what exercises can help? _____ GALLBLADDER Course 👉 https://drberg.ru/gallbladder?utm_sou... Natural VITAMINS D3+K2 💊 http://drberg.eu/produkciya/6-vitamin... MASSAGER for self-use 👉 http://drberg.eu/produkciya/49-massaz... Read helpful articles on the blog 📃 https://drberg.ru/blog Keto Menu for 2 Weeks 👉 https://drberg.ru/menu Dr. Berg's Book 📗 https://drberg.ru/book Dr. Berg's Courses 🧑‍🎓 https://drberg.ru/dr-berg-courses Take the BODY TYPE TEST ⚖️👉 https://test.drberg.ru/ Vitamins and Supplements 💊 https://drberg.eu/ Who is Dr. Berg 👨‍⚕️ 👉 https://drberg.ru/o-doktore _____ LINKS mentioned by Dr. Berg: 1) Why is nasal breathing so beneficial? How to breathe correctly🧐    • Почему так полезно дыхание носом? Как прав...   0:00 - rib pain; 0:20 - costochondritis - what is it; 0:50 - causes of costochondritis; 5:58 - best treatment for costochondritis; 6:26 - rib pain from injury; 7:59 - back stretches. Let's talk about rib pain (costochondritis). What is costochondritis? Costochondritis includes "costal" (relating to the ribs), "chondro" (cartilage), and "-itis" (inflammation). The main symptom of costochondritis is chest pain. It resembles heart problems. You go to the doctor, have your heart examined, no problem is found, and you're diagnosed with costochondritis. This condition is most often treated with steroids and injections. Causes of costochondritis: 1. An old rib injury in the front of the chest or an injury to the back of the ribs or thoracic spine (mid-back). A problem in the chest can significantly affect breathing, causing oxygen deprivation and breathing problems. In this case, stretching can help. The simple exercises shown in the video will help. 2. Vitamin D deficiency. Vitamin D significantly influences bone formation. Costochondritis often develops due to a lack of vitamin D. Simply take more vitamin D, especially in winter when there is no sun. It is recommended to take at least 10,000 IU of vitamin D and 100 mcg of vitamin K2 in the form of MK7. If your costochondritis is related to vitamin D deficiency, you should feel better within a few days. _____ This video is originally in English 🇺🇸 -    • Costochondritis (RIB CAGE PAIN) is NOT Wha...   Published November 5, 2023 ℹ️ SOURCES OF INFORMATION: 1) https://www.hindawi.com/journals/crim... VKONTAKTE https://vk.com/dr.berg INSTAGRAM   / drberg.ru   TELEGRAM https://t.me/drBerg YANDEX ZEN https://zen.yandex.ru/drberg ❗️This video is provided for informational purposes only. It should not be used for self-diagnosis or as a substitute for a medical examination, diagnosis, treatment, prescription, or recommendation from a doctor. Viewing this video does not establish a doctor-patient relationship between you and Dr. Berg. You should not make any changes to your regimen or diet without consulting a physician and undergoing a medical examination, diagnosis, and prescription. Always consult a qualified healthcare professional with any questions regarding your health. The Health & Wellness, Dr. Berg Nutritionals, Dr. Eric Berg, D.C., and Dr. Berg's Official Representatives in Russia are not responsible for the advice, treatment, diagnosis, or any actions you take based on the information in this video or on this website. #ribrach #costochondritis #Dr.Berg #KetoDiet #loseweight #keto #diet