Doctor Reveals 6 Chair Exercises That Restore Feet After 60 | Dr. James Calloway

Doctor Reveals 6 Chair Exercises That Restore Feet After 60 | Dr. James Calloway Nephropathy Relief Routine If your feet burn at night, feel numb, or make you feel unsteady on your feet — this simple 18-minute routine could help. In this video, Dr. James Calloway walks you through 8 doctor-recommended exercises for nerve-related foot pain and numbness (often called peripheral nephropathy), using nothing but a sturdy chair and a hand towel. You'll learn: ✅ Why neuropathy affects balance before you even notice foot pain ✅ 8 simple seated and standing exercises to improve circulation and nerve signals ✅ The daily habits that make a bigger difference than most people realize ✅ Warning signs that mean it's time to call your doctor ✅ A bedtime routine to calm restless, achy feet before sleep This routine is designed for seniors 60+ who want to move safely, rebuild balance, and get back their confidence on stairs, in the yard, and on daily walks — without needing a gym or special equipment. ⚠️ Medical Disclaimer: This video is for educational purposes only and is not a substitute for professional medical advice. Exercise will not fix every cause of neuropathy — some causes (blood sugar, B12 deficiency, medications) require a doctor's attention. Please consult your physician before starting any new exercise routine, especially if you have diabetes, balance issues, or existing nerve damage. ⏱️ TIMESTAMPS 00:00 – Introduction: Do your feet feel like this? 01:28 – Why neuropathy happens (and why it affects balance) 02:55 – Exercise 1: Seated Marching 03:37 – Exercise 2: Single-Leg Stand 04:27 – Exercise 3: Heel-to-Toe Rocking 04:59 – Exercise 4: Calf Raises 05:35 – Exercise 5: Towel Scrunches 06:16 – Exercise 6: Ankle Circles & Alphabet 06:48 – Warning signs to watch for 👍 If this video helped you, please LIKE, SUBSCRIBE, and share it with someone who needs it — it genuinely helps this content reach more people dealing with the same thing. 🔔 Subscribe to Dr. James Calloway Health for more science-backed videos on senior health, natural remedies, mobility, and healthy aging — new videos every week. #neuropathyrelief #seniorhealth #footpainrelief #healthyaging #over60andfabulous #chairexercises #nervehealth #over60