Post-Menopause Health: What's Normal vs. What You Can Change
Episode Summary In this insightful interview, Dr. Heidi from Cayman Clinic shares her extensive expertise on menopause, post-menopause health, and aging women. Discover practical advice on managing long-term health, the role of HRT, and how women can optimize their quality of life after 60. Key Topics Long-term effects of menopause Role of hormone replacement therapy (HRT) Strategies for maintaining bone, heart, and brain health Chapters 00:00 Introduction to Menopause and Women's Health 06:13 Understanding Post-Menopause Expectations 12:00 Long-Term Health Considerations for Women 17:52 The Importance of Muscle and Bone Health 23:55 Navigating Hormone Replacement Therapy (HRT) 29:49 Sleep Disruptions After Menopause 31:13 The Importance of Sleep in Women's Health 37:12 Understanding Hormone Replacement Therapy (HRT) 44:02 Taking Control of Health Post-Menopause 49:55 The Impact of Historical Studies on Women's Health 56:13 Vaginal Health and Intimacy in Older Women Resources Cayman Clinic - https://caymanclinic.ky Disclaimer Breast Intentions is intended for informational and entertainment purposes only. The content shared on this podcast is not a substitute for professional medical advice, diagnosis, or treatment. Any views or opinions expressed by the hosts and guests are their own and do not necessarily reflect the views of any affiliated organizations. Always consult with a qualified healthcare provider for medical advice or concerns. Resources & Mentions: • Find Dr Heidi Fahy on Instagram (@cayman_clinic @haidehfahy) • Follow us on Instagram and Facebook (@breastintentionspodcast ) Connect With Us: Have a topic or guest suggestion? Email us at [email protected]
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