Foods to Help Protect Your Arteries from Saturated Fat

The best foods for heart health. If you’re going to have something unhealthy, is there anything you can eat with it to help mediate the damage it may cause? This is the third in a three-video series on fast food. If you missed the first two, check out Saturated Fat Causes Artery and Lung Inflammation (https://nutritionfacts.org/video/satu...) and Exercising to Protect Your Arteries from Fast Food (https://nutritionfacts.org/video/exer.... If you want to go deeper into the effects of specific foods, see: • Eggs and Arterial Function (https://nutritionfacts.org/video/eggs...) • Walnuts and Artery Function (https://nutritionfacts.org/video/waln...) • Dark Chocolate and Artery Function (https://nutritionfacts.org/video/dark...) • Coffee and Artery Function (https://nutritionfacts.org/video/coff...) • Olive Oil and Artery Function (https://nutritionfacts.org/video/oliv...) • Plant-Based Diets and Artery Function (https://nutritionfacts.org/video/plan...) • Vinegar and Artery Function (https://nutritionfacts.org/video/vine...) • Benefits of Blueberries for Artery Function (https://nutritionfacts.org/video/bene...) • The Effects of Avocados and Red Wine on Meal-Induced Inflammation (https://nutritionfacts.org/video/effe...) New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/ Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/foods... and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/food.... You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translatio... https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org