🧠 🧐 TÉCNICAS PARA DISMINUIR LA DIVAGACIÓN MENTAL - NEUROCIENCIA- Dra Nazareth Castellanos

VIDEO 2023 🧠❤️ NAZARETH CASTELLANOS Explains Full Version 2023 HOW WE CAN USE PRAYER, A MANTRA, A SONG, OR SIMPLY OBSERVE THE SENSATIONS IN OUR BODY TO REDUCE RUMINATION OR MENTAL WANDERING A mind that wanders is an unhappy mind 🧠 Dr. Nazareth Castellanos Humans spend most of their time contemplating events that happened in the past or anticipating events that may occur in the future, or even those that will never happen. Of course, this practice of the human mind has represented a remarkable evolutionary advance, since thanks to this ability we can learn, reason, and plan. However, little is known about the emotional toll this way of acting of the human mind has on people. Many philosophers and different religions have proposed that happiness is found in the present moment. #neuroscience #nazarethcastellanos #brain #emotions #meditation #healthymindandbody #psychiatry #marianrojasestapé #2023 ------------------------------------------------------------------------------------------------ This is not an official channel or account of Dr. Nazareth Castellanos. The Secret to Happiness is an account that admires the work and research of Dr. Nazareth Castellanos. Images edited by the channel The Secret to Happiness. Talk taken from https://www.televisionconsciente.com/ If you want to follow Dr. Nazareth Castellanos, YOUTUBE 👉🏼    / channel   INSTAGRAM 👉🏼   / nazareth.castellanos   ———————————————— SEE ALSO: 👉🏼 😃 💎 🧠 🙇🏽‍♀️🧠 LEARN THE ROLE OF THE AMYGDALA WHEN I'M ANGRY - Dr. Nazareth SPANISH    • 🙇🏽‍♀️🧠APRENDE EL PAPEL DE LA AMÍGDALA CERE...   ✅🔥 Subscribe to our channel so you don't miss any more videos by clicking here 👉🏼    / @elsecretoalafelicidad   ✅ Activate the notification bell (🔔)!!!! FOLLOW US ON INSTAGRAM 👉🏼   / elsecretoalafelicidad_oficial   CONNECT WITH US ** 🔔 RECEIVE NOTIFICATIONS EVERY TIME I PUBLISH A NEW VIDEO: 1. Click the ✿ button next to the SUBSCRIBE button 2. ✓ Click: "Receive all notifications from this channel" 3. Click Save