Can't Turn Your Brain Off at Night — Stoic Philosophy for the Overthinking Mind
It's 3AM and your mind won't stop. Let ancient Stoic wisdom and slow, guided breathing quiet the noise and carry you back to sleep. Headphones on. Screen dim. You don't have to fix anything tonight — only rest. 00:00 Welcome 01:30 The Verdict That Comes After Dark 06:00 The Hour When the Critic Speaks 12:00 What You Are Is Not What You Have Done 19:30 The Body That Holds the Day's Judgment 27:00 Seneca and the Sufficient Day 33:30 The Usefulness of Empty 40:00 Marcus Aurelius on Living According to Your Nature 47:30 The Second Body 53:00 Zhuangzi and the Cook Who Forgot How to Try 1:00:00 What Was Done Today Was Enough This content is for relaxation only and is not a substitute for medical or mental health advice. #sleep #stoicism #cantsleep #insomnia #fallasleep
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