The Foods, Tips & Tactics to Build Muscle, Strength and Endurance | Dr. Andy Galpin
15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/3FcEAHw - Get my FREE eBook now! Dr. Andy Galpin is a tenured full Professor at California State University, Fullerton. He is the Co-Director of the Center for Sport Performance and Founder/Director of the Biochemistry and Molecular Exercise Physiology Laboratory. He is a Human Performance scientist with a PhD in Human Bioenergetics and over 100 peer-reviewed publications and presentations. 00:00 Intro 00:12 The Link Between Exercise & Longevity 06:07 Overload of Nutrition Advice Online 11:00 Domination of Nutrition Tribalism 14:23 The Merger of Fitness & Longevity 25:50 Benefits of Different Forms of Exercise 31:18 What is a Minimal Effective Routine? 36:40 The History of Exercise Physiology 43:09 Impact of Aging on Muscle Fibres 52:56 Tailoring Resistance Training to You 53:53 What is VO2 Max? 1:03:51 How to Measure & Improve VO2 Max 1:08:23 First Principles For Improving General Health 1:20:26 Why You Need to Rest After Exercise 1:26:50 How to Stop Waking Up to Urinate 1:37:20 What’s Next For Andy 1:39:10 Where to Find Andy Become a Genius Life Premium Member! Learn more: http://thegeniuslife.com This episode is proudly sponsored by: Maui Nut Venison makes the healthiest red meat you’ve ever tried: super lean and loaded with protein and antioxidants. Delicious, too! Use http://mauinuivenison.com/max for 20% off your order. BetterHelp is the world’s largest therapy platform, making professional therapy accessible, affordable, and convenient. Get 10% off of your first month of online therapy at https://BetterHelp.com/MAX. AG1 is my favorite multivitamin. Enjoy a free 1 year supply of vitamin D and 5 free AG1 travel packs with your first purchase. All you have to do is visit https://drinkag1.com/GENIUS. Follow Max Lugavere: Website: http://thegeniuslife.com Instagram: / maxlugavere Twitter: / maxlugavere
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