So Motherhood Traumatized Me — What Now?

In the last episode, I talked about how birth trauma and early motherhood can cause real psychological and neurological changes and how most of us never get the language, let alone the support, for it. I ended that episode with a question: okay, so being a mother is traumatic — what now? This is that episode. Naming what happened to you is the first step. But it's not the whole thing. In this episode, I break down why unhealed trauma doesn't just sit in the past (and specifically how it affects your kids), what real healing options look like, and how you can start changing things even if you don't have it all figured out yet. You don't have to be fully healed to break the cycle. You just have to be willing to start looking at your stuff. LINKS + RESOURCES Book a free clarity call: https://calendly.com/rachel-brooks-bb... Instagram: @heyrachelbrooks TikTok: @heyrachelbrooks Listen to EP01 first: "What If It Wasn't the Happiest Day of Your Life?" ABOUT POP IN PODCAST Real talk for busy moms. Hosted by Rachel Brooks, life and mindset coach and founder of RESET with Rachel.