CARA PENGGUNAAN TREKKING POLE | TIPS & TRIK TREKKING POLE | TRAIL RUNNING

Trekking poles aren't just extra equipment for trail running; they can be a game-changer on the trail, especially during long climbs. In this video, I'll cover everything from: What are trekking poles and their function in trail running? Types of trekking poles commonly used. How to choose the right pole for your needs. Basic techniques for using trekking poles. Tips for greater efficiency and less fatigue on the trail. For those of you just starting out with trail running or preparing for a race, understanding how to use trekking poles properly can help you conserve energy, maintain your rhythm, and reduce the risk of injury. Don't bring one without knowing how to use it 😉 #manglayang #trailrunning #trekkingpoles