🥧 Mănânci jumătate de tavă și nu te îngrași, Tartă de ton bună pentru slăbit 🐟 Șef Paul Constantin

The ingredients for the Tuna Tart recipe, below in the description, and the step-by-step recipe for Tuna Tart, in the video. Chef Paul Constantin wishes you, enjoy! ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ A filling, balanced and easy-to-prepare tart. 🥧🐟 The egg and kefir base creates a soft and airy texture, and the tuna, boiled egg, corn and greens filling brings consistency and clear taste. It is baked in a single tray, without complicated techniques and without hard-to-find ingredients. It is suitable for both lunch and dinner or a package the next day. It is easy to cut, keeps well and can be consumed both hot and cold. Simple, nutritious and practical for days when you want something hearty, but controlled. Ingredients for Tuna Tart: For the basic composition 2 large eggs; 300 ml kefir; 120 g flour; 4 g salt; For the filling 300 g tuna in its own juice; 4 hard-boiled eggs; 100 g corn kernels; 1 small red onion; 1 bunch parsley (leaves only); 1 g salt; ¼ teaspoon pepper; By the way, if you want my cookbooks "Hungry for Memories" and "Always Craving" you can order them here: https://bit.ly/4sWAeOG, a suitable gift for any craving person who appreciates food cooked with meaning, not randomly. Enjoy! Book vol. I - Hungry for Memories: Book Vol. II - Always Craving: You can also follow me here: Facebook:   / sefpaulconstantin1   Instagram:   / sefpaulconstantin   TikTok:   / sefpaulconstantin   Website: https://sefpaulconstantin.ro/ Email collaboration: [email protected] If you have any questions about the recipe, leave me a comment and I will answer you without fail! Cravings, if you liked the video, you can help the channel: Share this video with your friends on social networks. A LIKE is necessary for me and important for the development of the channel! LEAVE A COMMENT, or at least a smiley face. It is not difficult for you, but it is a tremendous motivation for me! Subscribe:    / Șefpaulconstantin   Have you subscribed yet? ▶ ​​Press the bell 🔔 to receive notifications about new videos! Author, Camera & Editor: Paul Constantin All Rights Reserved #ȘefPaulConstantin #tartă #ton