Discover Inner Zen: Kriya for Stress Relief

Embark on a transformational journey with the weird and wonderful Kriya Yoga, a practice that unlocks holistic health.. Incorporating Kriya into your wellness journey will shift your physical, mental, and emotional well-being to lightness. Included is a short tutorial to keep your back safe during backbends. The last 5 minutes of the video I'll shaire the kriya theories explaining the emotions held in different body parts and the benefits of today's practiced kriyas. Video filmed at the Pink Lake of Torrevieja, Spain timecodes: 0:00 - Introduction 0:58 - Begin practice 1:21 - Diagram Khetchari mudra (tongue tip on soft palate) and eyes to mid brain 7:16 - Note, if your body wants to cough, burp, yawn, cry, laugh, spit vomit, vocalize, belch, shake, DO IT!! 16:40 - Tutorial for safe backbending 24:38 - Kriyas and their benefits 28:24 - Mudras and their benefits DISCLAIMER: This practice is not suitable for those with certain health challenges. Please consult with your physician regarding the suitability of any recommendations made on this channel. When participating in any exercise or exercise program, ensure that you are following all safety instructions specific to your own well being to prevent the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Diane Xiu Lei Wat from any liability.