Which Supplements & Vitamins Help Those Who Are Beyond 40 Years Of Age | Dr Afzal

After 40 years of age as most people are either working in offices or doing their businesses so might have been getting less exposed to sunlight which inevitably leads to less production of vitamin d which is mainly produced in skin using sunlight exposure. Less vitamin D means people in this age category especially the women who might have entered into the postmenopausal era after this age are more vulnerable to weak bones so after 40 years of age do discuss vitamin D supplementation with your doctor. Likewise people may be deficient in other vital minerals and vitamins like magnesium, vitamin B12 ,Omega-3 fatty acids and some antioxidants so it's always better for your to talk to your primary health care physician about the possibility of choosing some pertinent supplement for you. #supplement #supplementafter40 DISCLAIMER Some contents are used for educational purposes under fair use.Copyright disclaimer under section 107 of the copyright act 1976,allowance is made for 'fair use' for purposes such as critism,comment,news reporting,teaching,scholarship and research.Fair use is a use permitted by copyright statue that might otherwise be infringing.Non-Profit,educational or personal use tips the balance in favour of fair use. My most footage sources are www.pixabay.com www.pexels.com About Me My Name Is Dr Afzal.I graduated from Allama Iqbal Medical College Lahore. Based On Almost 20 Years Of My Experience In Field Of Medicine I Strongly Believe That If You Want A Healthy SocietyThen First & Foremost You Need To Educate & Inform People Living Around You About Their Basic Health Problems In The Easiest Possible Way.And In This Regard I Honestly Believe There Can Not Be A Plateform As Goid As Youtube Which Helps To Bring This Dream To Reality So Here I Present Myself With The Most Updated Medical Knowledge in Simplest Possible Way.But As I Always Say Its Just An Informative Video And It Can IN WAY be a substitute Of Your Primary Physician or Your Primary Doctor. So I Always always Request You To Please Consult Your Primary Health Care Provider In Case You Have any health issues. THANKS Dr Muhammad Afzal