This Stops 90% Of Runners From Reaching Their Full Potential
How you should pace your next running race to get out your full potential! Do you want access to bonus videos, training programs, a discord server a podcast and more? Check out my Patreon: / goranwinblad GET MY RUNNERS STRENGTH PROGRAMS: https://www.patreon.com/goranwinblad/... GET MY TRAINING PLANNER SHEET: https://www.patreon.com/goranwinblad/... GET MY TRAINING PLANS FOR RUNNING YOUR FASTEST 5k EVER: https://www.patreon.com/goranwinblad/... If you are just interested in bonus videos + supporting the channel & don't want to use Patreon you can become a channel member here: / @goranwinblad Join me on Instagram: / goranwinblad Business Inquiries: [email protected] 00:00 Intro 00:40 Why should you run negative splits? 03:35 How to accurately predict your optimal race time 04:58 Why yo should do negative splits in training 06:16 How to be mentally strong at the starting line 07:23 How to monitor your pace/effort
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