Physical Therapist Guide to LCL Injuries - What You Must Know!

📌 FREE Guide - LCL Injury Evidence Based Exercise "Cheat Sheet" https://fitnesspainfree.com/programs/... Thanks for watching! 👉 Check out the FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." https://fitnesspainfree.com/programs/... 👉 Rotator Cuff MASTER Course (Insiders) - https://fitnesspainfree.com/programs/... Show Notes: https://fitnesspainfree.com/2025/03/w... In today's episode we go over What Physical Therapists NEED to Know About LCL Injuries - FPF Show Episode 165 0:00 Introduction 1:26 How common are LCL (& posterolateral corner) injuries? (prevalence and incidence) 6:21 Are LCL injuries common in isolation or with other ligaments? 7:32 What are the most common populations that get LCL injuries? 7:59 How do LCL injuries occur? (mechanism of injury) 9:44 How do we grade the severity of LCL injuries? (Sprains) 11:37 What is the relevant anatomy for LCL injuries? 12:18 Anatomy of the posterior lateral corner 15:32 What does the LCL and posterior lateral corner do? (biomechanics) 17:57 What are the dynamic stabilizers that support the LCL? 21:07 History and physical examination for LCL injuries 24:58 Objective tests for LCL and posterior lateral corner injuries 34:41 Imaging for LCL injuries (X-ray and MRI) 37:09 Differential diagnosis of LCL and posterior lateral corner injuries 38:49 Conservative vs. surgical management for LCL injuries 42:44 Can NFL players get back to sport after isolated LCL injuries? (Grade 3) 47:55 Rehabilitation guidelines for non-operative management of LCL injuries 51:08 What are the timelines for return to sport following isolated LCL injuries? 54:43 Who are good surgical candidates after LCL injuries (& posterior lateral injuries) 55:41 What is the surgical technique for LCL injuries? (Repair vs. reconstruction) 58:28 Guidelines for concomitant injuries (ACL + PCL, multi-ligament injuries) 1:00:16 Rehabilitation guidelines after LCL and posterior lateral corner surgery 1:03:29 Return to sport rates after LCL and posterior lateral corner surgery 1:13:07 What PTs need to know about MCL injuries ***** Want to master physical therapy for patients in the strength and fitness world? Click on the link to sign up for the FREE FPF Mini Course and also receive the infographic "7 Reasons Why People Get Hurt in the Gym and What to do About It." https://fitnesspainfree.com/programs/... ***** Welcome to the Fitness Pain Free Show! This is where we help physical therapists like YOU get your patients out of pain back to training ***** Want to support me? Sign up for the FPF "Insiders" Online Library where you can ask questions I'll answer for future episodes! https://fitnesspainfree.com/programs/... 👊🏻Was this helpful? Subscribe to my Youtube channel for more! 🤔Have a question/comment? Drop one below in the comment section - I love questions and they help the channel grow! ***** 🧠 WANT TO LEARN MORE? Head over to fitnesspainfree.com and sign up for the newsletter. I'll keep you learning and growing on a weekly basis! ***** 👋 FOLLOW ME ONLINE: Instagram:   / fitnesspainfree   Facebook:   / fitnesspainfree   Blog Articles: https://fitnesspainfree.com/articles/