헬스 초보자는 무조건 '2분할'하세요! (일반인이 3분할/고분할법 루틴으로 근육량 늘릴수 없는 이유!?)

💪 7:15 Lightweight discs that allow you to increase weight without failure [0.25-1kg] Info: https://smartstore.naver.com/ironvic/... 🤛 Prevent grip loss and provide reliable assistance when performing lat pulldowns or deadlifts! [Quick Grip Strap] https://smartstore.naver.com/ironvic/... 🤛 Do you hear any clicking or pain in your knees when squatting? [Squat Knee Protector]: https://smartstore.naver.com/ironvic/... ▶Build strength and muscle mass all at once! For more information on the [PHUL Program], please visit our blog! ^^ https://blog.naver.com/ordinaryfit/22... [Workout Channel for Ordinary People] For business and collaboration inquiries, please contact [email protected] ㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡ Do you know how many times a week you should exercise to gain muscle mass most quickly? Our bodies aren't machines, so exercise frequently, but also consider recovery time. Therefore, many people do a two-week split, alternating between upper and lower body workouts, or a three-day split, with chest and triceps, back and biceps, and shoulders and lower body workouts. Among them, the 2-split routine is usually [Upper Body-Lower Body] [Rest] [Upper Body-Lower Body] [Rest-Rest]... This allows you to train the same body part twice a week while still getting a sufficient 3-day rest. Therefore, in this video, I'd like to recommend a 2-split routine that's ideal for the average person, such as an office worker or student. ㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡ 00:00 - Why is the '2-split' the right choice for the average person? 01:51 - 2-Split Routine [Chest/Back]-[Shoulders/Lower Body] Rotation 05:07 - 2-Split Powerbuilding Routine [Strength/Hypertrophy Rotation] 07:41 - Achieve maximum muscle growth with the 2-split!