МОИ ДОМАШНИЕ ТРЕНИРОВКИ. Привожу форму после вторых родов

I'll add a note about my diet. I didn't change anything except reduce sweets and fats and increase protein (2g per 1kg of body weight). Without protein, muscles won't grow. Exercises you can do at home with dumbbells/barbells: Leg exercises: squats (regular and sumo), lunges (regular, raised, Bulgarian), deadlifts (Romanian, separate for each leg), glute bridge. Back exercises: bent-over rows, bent-over flyes, pullovers. Arms exercises: dumbbell presses, dumbbell flyes, dumbbell triceps and biceps curls. Bent-over flyes for rear delts. Link to adjustable dumbbells: https://www.wildberries.ru/catalog/39...