Easy running and testing your aerobic fitness
This week, we head out for a two-hour easy effort over the hills. Along the way, we chat about how to test your aerobic fitness, along with a range of other running and training topics 0:00 Intro 6:31 Zone 2 9:00 Injuries 11:11 Test your aerobic fitness 21:08 Summary
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Best vs Worst Running Sessions Ranked (Evidence Based)
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How to Build an Unstoppable Aerobic Engine (Even If Starting From Zero) | Scott Johnston
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Your running watch is lying to you.
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How I run a 5km parkrun quicker | 7 tips for ANYONE
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Every Type Of Cardio & Its Effects On Your Health
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THREE Breathing Tricks = Feel Like You Can Swim FOREVER!
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Weight Struggles, Plantar Fasciitis, Anxiety, Edema, & CARNIVORE (with Kelly Hogan & Megan Neal)
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Lower your heart rate while running - here's how!
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How to Stay in Zone 2 While You Run
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Long Runs: Why Length and Pace Aren’t the Real Problem
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Why I ONLY Run 3 Times a Week
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Violence Expert: Real Self-Defense Is TERRIFYING
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My First 50K Ultra! | Peak District Ultra Challenge - 2026
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Doctor explains: The 3 most common mistakes in Zone 2 training
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How to Build a Killer Base | Your Comprehensive Guide
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The Smartest Way To Run Faster For Longer (Science Explained)
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Why Amateur Runners Should Do Double Run Days
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19 Stone to a 19:33 5K | My Running Story
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Somali Pirates Made One Huge Mistake — They Boarded a Ship With Ex-U.S Marines
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