7 Fitness Lessons I Learned at Every Stage of My Journey
Fitness has played a role in my life since I was 13 back in 2012, and over the years, the lessons I learned from it have shaped far more than just my physique. In this video, I walk through 7 fitness lessons I learned at different stages of my life spanning 14 years, and how each one influenced the way I train, work, and carry myself in this life. — If you want to take the support and guidance to conquer your fitness goals once and for all, apply for my 1:1 fitness coaching program: https://www.tylerpathfit.com/ ► AYBL Summer Sale begins next Monday July 27th 12pm EST — Up to 70% off sitewide + exxtra 10% off with Code PATH): https://www.aybl.com/path ► Protein Powder I Use & Recommend (MyProtein – Code TPATH): https://creatorlink.shop/4v6LxUO ► Daily Fitness Updates & Behind the Scenes | Follow on Instagram: / pathradecha #fitness #tylerpath #gymmusic

10 Lessons I Learned After Lifting for 10 Years (Learn From My Mistakes)

I Proved My 6-Pack Abs Diet Works For ANYONE

Exercise Scientist Critiques The Strongest Human: Colton Engelbrecht

20 min NO REPEAT FUNCTIONAL Full Body and Core Strength Training

The Optimal Approach To Building An Elite Wide Frame

How I Would Train If I Had to Start Over (Step By Step)

I Swapped Diets With A Victoria's Secret Model

The Fastest Way To Lose Stubborn Love Handles

CHOSEN ONE!! YOUR IDENTITY REVEAL JUST SHOOK THE INTERNET... AND THEIR MINDS

The “Fitness” Lie (Why I Stopped Training Like a Bodybuilder)

Exercise Scientist Ranks ALL Workout Splits For Muscle Growth

It’s Boring, But These 6 Foods Will Get You To 12% Body Fat

If I Had 60 Days To Get Lean, I’d Do This

What Every Body Fat % Actually Looks Like (50% to 5%)

Why You Need to Lose Fat BEFORE Building Muscle (Even If You’re Skinny Fat)

What Happens Every Time You Lose 5% Body Fat

Two Exercises That Will Save Your Life

25 min NO REPEAT Full Body and Abs Strength Training Circuits

The 5 Levels of Getting Lean

