The ONLY Upper Body Throw You Need: LATERAL DROP

Stealing throws from wrestling is cool. If you are a BJJ or MMA athlete who wants a simple, brutal, high‑percentage upper body throw, the LATERAL DROP is the one you build your whole game around. In this video I break down my battle‑tested Lateral Drop system so you can start launching people without being explosive: Whether you are: A wrestler who wants a reliable upper body throw A BJJ player tired of pulling guard and losing stand‑up An adult grappler 25–40+ with a job, a family, and limited recovery… …this LATERAL DROP system gives you a go‑to weapon any time someone clamps up upper body. 🔔 Subscribe for more wrestling tips and techniques! 👍 Like this video if you found it helpful! 💬 Comment below with your thoughts and experiences! Disclaimer: The exercises demonstrated in this video can be potentially dangerous if not performed correctly or without proper supervision. It is important to note that these exercises require gradual progression and should only be attempted under the guidance of a qualified professional. Always consult with a healthcare professional before starting any new exercise program, especially if you have any pre-existing medical conditions or injuries. Proceed with caution and listen to your body to avoid any potential risks or injuries. . . . Welcome to my YouTube channel where I teach all things wrestling! And more. My name is Achilles, your dedicated wrestling coach. Follow me as I guide you on your journey to becoming a wrestling superstar. With over 30 years of experience and a passion for the sport, I'll share valuable tips and techniques to help you reach new heights on the mat. But that's not all. I will make sure to post loads of other things related to grappling sports so you can get as much value as possible out of this channel. Subscribe to the Achilles Wrestling World and let me help you in your grappling journey. 🏷️ Hashtags: #lateraldrop #wrestlingforbjj #bjjtakedowns #wrestlingmoves