The Mobility You NEED for Calisthenics (Over 40 Guide)
If you’re training calisthenics or handstands over 40, mobility and flexibility become even more important. In this video, I’ll show you the key mobility drills you should be working on to improve your movement, reduce stiffness, and build a strong foundation for calisthenics skills. Perfect for beginners or anyone feeling tight and restricted. You’ll learn: • The main areas you need to improve • Simple drills to increase mobility and flexibility • How this carries over to handstands and calisthenics • Common mistakes to avoid Better mobility will help you: ✔ Move more freely ✔ Improve your handstand position ✔ Reduce risk of injury ✔ Progress faster in calisthenics If you’re serious about improving your handstand and calisthenics skills 👉 I currently have 50% off all my courses for a limited time. Handstand Balance Course BEGINNER TO OAHS: https://my.trybe.fit/paultwyman/produ... Handstand Push Up Course PIKE PUSH UP TO 90 DEG HSPU https://my.trybe.fit/paultwyman/produ... Press Handstand Course BEGINNER TO STALDER PRESS: https://my.trybe.fit/paultwyman/produ... Ring Strength Course BEGINNER TO MUSCLE UP: https://my.trybe.fit/paultwyman/produ... Option 2: Full Online Coaching. Assessment, individual program design, unlimited video critiques and questions. This is a direct debit monthly payment (can be cancelled anytime) $200 USD/Month. Message to Check I have Space. Email [email protected] Option 3: I have multiple programs and videos on my App which is lower cost compared to the online coaching but does not have the video critiques and personal communication. App details: https://trybe.do/paultwyman Join My Newsletter for Weekly Tips for Handstands Balance and Handstand Strength https://mailchi.mp/a6157de3f67f/paul-...
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