После 4-х родов. Моё восстановление: питание, уход, фигура🫶

Postpartum Recovery After 40 | Nutrition While Breastfeeding | How to Lose Belly Fat After Pregnancy | Body and Skin Care After Pregnancy | My Experience After Giving Birth to Four Children I'm 45 and a mother of four. I had my last child at 42. In this video, I share my real-life recovery experience—without being perfect, but with specific tips that really work. I'll share how the first months after giving birth went, how I adjusted my diet, when I returned to exercise, how I cared for my skin, and what helped me stay in shape. This isn't theory—it's my personal experience, with specific habits, solutions, and observations. ⸻ 🤍You can order the Gezatone facial skin care device here: 👉 Promo code BIH657651 for a 15% discount until May 29 👉 https://gezatone.ru/catalog/apparat-d... #gezatone / #beautystyle / #СознаниеБелый / #gezatonemassage ⸻ 🕒 Timing: 00:26 — Condition 04:28 — Care 08:10 — Figure, workouts 09:42 — Health 10:05 — Sleep 12:25 — Vitamins and Supplements 12:46 — Nutrition 16:18 — Healthy Charlotte Pie 18:17 — The Reason for the Lack of Stretch Marks 18:53 — Giving Birth at 21 and 42. Is There a Difference? ⸻ I discussed my main self-care principles in this video:    • ВЛОГ. Ухоженность в 45 без фанатизма: мой ...   If you have any questions, leave them in the comments; I'll try to answer the most frequently asked ones in future videos 🤍 Advertising. MITRIDAT LLC, Taxpayer Identification Number (INN) 7727696979, erid: 2W5zFGaq53F #gezatone / #beautystyle / #BeautyConstellation / #gezatonemassage