Tabata June 27, 2026
Fit-in-Four with Joanna! Just four minutes out of your busy day to do something amazing for yourself! Build bone density. Strengthen joints. Increase cardiovascular endurance. All in just four minutes! Today we alternate between these two exercises: lateral hop w/4 hi knees and hip switch w/jump. Watch my intro video for more information on HIIT training and exercising safely. Follow, like, and share. Let's do this!!! . . . 💪 lateral hop w/4 hi knees 💪 hip switch w/jump . . Outfit : @VuoriClothing @SpiritualGangster . . . #FitInFour #4MinuteWorkout #ShortWorkout #HomeWorkout #FitnessOver50 #Over50Fitness #FitOver50 #StrongNotSkinny #MidlifeFitness #QuickWorkout #HomeWorkout #NoEquipmentWorkout #FitnessMotivation #BeginnerFriendly #AnyAgeFitness #Fitness #Tabata #Fit #QuickWorkout #HIIT #HighIntensityIntervalTraining #4MinuteExercise #FitOver50 #Cardio #GetFit #Fitsporation #FitnessMotivation #NoExcuses #WorkoutTips #HealthyLiving #KeystoneHabit #EPOC #AtomicHabit
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