How to train if you are overweight or deconditioned - get back to basics with 3 phases of training

Start Training Today (Equipment, Programs, In-Person Training Events) https://www.wildmanathletica.com?el=Y... AVAILABLE ONLY AT WILDMAN ATHLETICA: Training for Overweight—Deconditioned—Individuals 2 Hand Heavy Club Program: The Basis of Strength Kettlebell Swings Kettlebell Clean & Press Kettlebell Turkish Get-Up Master Program Slamball Bodyweight 101 Krav Get-Up 1 These are not 6 week programs. ---------------------------------- SUBSCRIBE & STAY UP TO DATE: PROGRAMS—EQUIPMENT—EVENTS Instagram: @wildmanathletica YouTube: @markwildman Equipment: —The Last Kettlebell You Will Ever Need— https://www.wildmanathletica.com/equi... Wildman Adjustable Club by Adex https://adexclub.com/product/the-mark... Slamballs from Living Fit https://www.living.fit/product/slam-ball Spacers for Alex Adjustable Clubs https://www.etsy.com/shop/MagneticPrints ---------------------------------- Affiliates & Partners: ADEX https://adexclub.com/product/the-mark... HydroCore https://www.hydrocore.world Flow Shala Workshops & Seminars https://www.flowshala.com Pro-Rite https://pso-rite.com/discount/Wildman Strong and Fit Introductory Programs Available https://strongandfit.com/collections/... ---------------------------------- Discord Wildfan Discussion Board   / discord   ---------------------------------- Discount Codes: Discount code for bodyweight programs BODYW820