Yoga Doux pour la Souplesse | Débutant 20 Min

Welcome to our beginner's flexibility improvement class. We'll take our time to breathe properly in each pose so we can relax and stretch. We'll also practice some mobility exercises to actively stretch the muscles. Happy flowing! ▸ Don't forget to SUBSCRIBE and LIKE this video if you enjoyed it :) ▸ Leave a comment and let me know what you think! C O N T R B U T I O N S ღ ▸ Your donations allow me to create new weekly content and keep the yoga classes free and accessible to all! If you would like to donate, you can click on the link below: https://www.paypal.com/donate/?hosted... Thank you so much for your support! FOLLOW ME ღ ▸Instagram: @maryhoganyoga   / maryhoganyoga   ▸Website: http://maryhoganyoga.com/ F O R C O M M E R C I A L I N G E S ღ ▸Email: [email protected] ................................ Please consult your physician before beginning any exercise program. By participating in this exercise, you acknowledge that you are doing so at your own risk and are thus voluntarily participating in these activities. You should understand that by participating in this exercise or exercise program, you assume all risk of injury to yourself and agree to release and discharge Mary Hogan Yoga from any and all claims or causes of action, known or unknown, arising out of Mary Hogan Yoga's negligence. .................................