15-Minute Kettlebell Workout for Flat Abs, Sculpted Arms & Lean Thighs | Men & Women 40+

15-Minute Kettlebell Workout for Flat Abs, Tight Arms & Lean Thighs | Men & Women 40+ This Coach Ryan Target Sculpt Workout uses V.A.T. — Variable Angle Training — to create 360° muscle sculpting for the arms, abs, thighs, glutes, and core using one kettlebell. Remember: Where there’s heat, there’s change. 🔥 We finish with a fun ABS Tabata Interval to fire up fat burning and tighten the waistline. Then we finish with the Totally Twisted Fascia Flow Stretch - DON’T SKIP THIS. This is the magic that helps accelerate results, reduce tension and stress in the body, improve movement, and help your body respond faster to training. Stimulate. Don’t annihilate. Equipment: • One kettlebell - Coach is using 20lbs kettlebell • Small workout space 👍 Like this video 🔔 Subscribe to the channel 👉 Click the link below for more FREE kettlebell workouts with Coach Ryan:    • Best Workouts w Ryan