Multivitamins: Should You Be Taking Them? | Nutritionist Explains | Myprotein

Multivitamin tablets are probably one of the most common supplements out there — but do they really work? And should you be taking them? Expert nutritionist and PhD researcher, Richie Kirwan, is here with more no-nonsense nutrition advice, this time focusing on multivitamin and mineral supplements. He covers exactly what they are, common ingredients found in them, why they can be useful, and who could benefit from taking them. Richie also has some advice for things to look out for when selecting a multivitamin, especially if you're worried about being deficient in certain nutrients. Chapters: 00:00 — Intro 00:48 — What does a multivitamin contain? 02:19 — Do you actually need a multivitamin? 03:57 — Importance of vitamin D 05:03 — Richie’s take home advice Check out Richie’s video on Vitamin D here:    • What Is Vitamin D & Vitamin D Deficiency? ...   Find Richie on Instagram: @be_more_nutrition ********************************* Subscribe to our channel: https://www.youtube.com/user/Myprotei... If you like this, you'll love this:    • The Benefits Of Fish Oil & Why You Need Om...   Find more expert supplement advice here:    • Supplements: All You Need To Know | Myprotein   Download the Myprotein App: https://bit.ly/3dhVVUE ********************************* #multivitamins #nutrition #myprotein Multivitamins: Should You Be Taking Them? | Nutritionist Explains | Myprotein Official YouTube channel for Europe's No. 1 Online Sports Nutrition Brand, Myprotein. Stay tuned for brand new videos every single week that help to inspire and motivate you to keep pushing further on your fitness journey. From challenging workouts to evidence-based nutrition videos — we've got it all.