25 Minute Indoor Cycling Workout | Ciara Vibes

Welcome back to another Hype Spin Studio video! This is a 25-minute spin class with weights designed to give you a full-body burn. We’ll ride through climbs, sprints, rhythm intervals, and two upper-body weight sections to help you build endurance and strength. Take the class at your own pace, stay focused, and get ready to sweat. 💪🔥 What you need: stationary bike, 2–5 lb dumbbells, water, towel. If you enjoyed this ride, like, comment, and subscribe for more Hype Spin Studio classes! #spinclass #indoorcycling #spinworkout #hypespin #spinclasswithweights #beginners #ciara #rnb